Personalized Telehealth Services
Request An Appointment and receive a free brief consultation. When you're ready to start your journey, Select Client Portal to access important documents, consents, or get a message to your therapist.
About
Learn to Harness and Cultivate your own inner strengths.
BeginWithin is a small private practice developed with intention to help individuals suffering through depression, anxiety, dealing with trauma, work related stress, loss and bereavement. I can help you develop and cultivate the necessary skills to overcome challenges that keep you feeling stuck or hold you back from living a well-rounded and valued life.
You may have found your way to BeginWithin because:
- You are struggling with sadness, depression about the past, and anxiety related to fear and uncertainty about the future.
- You may have issues with healthy communication and struggle with managing anger or other intense emotions.
- You are feeling isolated and disconnected from others.
- You have tried to fix or solve these problems on your own and have now realized you need guidance and therapy.
BeginWithin
Mental health counseling and therapy
Services
Approaches
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment (ACT)
- Cognitive Processing Therapy (CPT)
- Dialectical Behavior Informed Therapy
- Written Exposure Therapy (WET)
- Eye Movement Desensitization & Reprocessing Therapy (EMDR)
Insurance Accepted
- Aetna
- Optum United Behavioral Health
- Cigna
- Arkansas Medicaid
- Ambetter